SPARTAN vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
HOT COCOA MIX: 1
(5 ties)
Overview
| Nutrient | SPARTAN | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 571 MG | 786 MG |