SPARTAN vs RACCONTO

Nutrition comparison per 100 g serving

Ad 468x60

RACCONTO wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs RACCONTO: 5 (2 ties)

Overview

Nutrient	SPARTAN	RACCONTO	Winner
Calories	400 cal	367 cal
Protein	10 g	13.3 g
Carbs	60 g	70 g
Fat	15 g	3.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RACCONTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	RACCONTO
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	2,300 MG	1,233 MG

Ad 728x90