SPARTAN vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

SPARTAN: 1 vs TOPS: 5 (4 ties)

Overview

Nutrient	SPARTAN	TOPS	Winner
Calories	421 cal	400 cal
Protein	2.6 g	4 g
Carbs	65.8 g	64 g
Fat	15.8 g	14 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.4 MG
Sodium, Na	276 MG	300 MG

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