SPARTAN vs CHIAVIE

Nutrition comparison per 100 g serving

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CHIAVIE wins in 8 out of 13 nutrient categories

SPARTAN: 3 vs CHIAVIE: 8 (2 ties)

Overview

Nutrient	SPARTAN	CHIAVIE	Winner
Calories	12 cal	14 cal
Protein	0 g	0.3 g
Carbs	2.9 g	2.0 g
Fat	0 g	0.6 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CHIAVIE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	SPARTAN	CHIAVIE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	11 MG
Potassium, K	0 MG	17 MG
Sodium, Na	4 MG	4 MG	Tie

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