SPARTAN vs WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 7 out of 10 nutrient categories
SPARTAN: 7
vs
WHITE CORN: 2
(1 ties)
Overview
| Nutrient | SPARTAN | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.4 g | 16.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 18.6 MG |
Minerals
| Mineral | SPARTAN | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 80 MG |