SPARTAN vs SUPER SWEET CUT YELLOW CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 9 out of 11 nutrient categories
SPARTAN: 9
vs
SUPER SWEET CUT YELLOW CORN: 1
(1 ties)
Overview
| Nutrient | SPARTAN | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | SPARTAN | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235,294 MG | |
| Sodium, Na | 18 MG | 0 MG |