SPARTAN vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 14 nutrient categories
SPARTAN: 9
vs
GARLIC TEXAS TOAST: 2
(3 ties)
Overview
| Nutrient | SPARTAN | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 348 cal | 373 cal | |
| Protein | 8.7 g | 7.8 g | |
| Carbs | 30.4 g | 43.1 g | |
| Fat | 19.6 g | 19.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 674 MG | 667 MG |