SPARTAN vs CHEDDAR TEXAS TOAST
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 13 nutrient categories
SPARTAN: 6
vs
CHEDDAR TEXAS TOAST: 3
(4 ties)
Overview
| Nutrient | SPARTAN | CHEDDAR TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 348 cal | 356 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 30.4 g | 35.6 g | |
| Fat | 19.6 g | 20 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHEDDAR TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CHEDDAR TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 674 MG | 556 MG |