SPARTAN vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 4 out of 10 nutrient categories
SPARTAN: 1
vs
100% ORANGE JUICE: 4
(5 ties)
Overview
| Nutrient | SPARTAN | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 183 cal | 183 cal | Tie |
| Protein | 1.4 g | 0 g | |
| Carbs | 45.1 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 160 MG |
Minerals
| Mineral | SPARTAN | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Potassium, K | 28 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |