SPARTAN vs AROY-D

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs AROY-D: 3 (2 ties)

Overview

Nutrient	SPARTAN	AROY-D	Winner
Calories	49 cal	71 cal
Protein	0 g	0.7 g
Carbs	12.3 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	AROY-D	Winner
Vitamin C, total ascorbic acid	4.9 MG	1.7 MG

Mineral	SPARTAN	AROY-D
Calcium, Ca	16 MG	14 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	16 MG	64 MG

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