SPARTAN vs MANDARIN ORANGE SEGMENTS
Nutrition comparison per 100 g serving
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MANDARIN ORANGE SEGMENTS wins in 8 out of 11 nutrient categories
SPARTAN: 1
vs
MANDARIN ORANGE SEGMENTS: 8
(2 ties)
Overview
| Nutrient | SPARTAN | MANDARIN ORANGE SEGMENTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 56 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 19.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MANDARIN ORANGE SEGMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 39.4 MG |
Minerals
| Mineral | SPARTAN | MANDARIN ORANGE SEGMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 8 MG | 0 MG |