SPARTAN vs WELCH'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SPARTAN: 2 vs WELCH'S: 2 (6 ties)

Overview

Nutrient	SPARTAN	WELCH'S	Winner
Calories	244 cal	250 cal
Protein	2.2 g	0 g
Carbs	64.4 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WELCH'S	Winner
Vitamin C, total ascorbic acid	20 MG	100 MG

Mineral	SPARTAN	WELCH'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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