SPARTAN vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 7 out of 10 nutrient categories
SPARTAN: 2
vs
WOATS: 7
(1 ties)
Overview
Vitamins
| Vitamin | SPARTAN | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SPARTAN | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 276 MG | 233 MG |