SPARTAN vs WAFERS WITH PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
SPARTAN: 4
vs
WAFERS WITH PEANUT BUTTER BARS: 3
(4 ties)
Overview
| Nutrient | SPARTAN | WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 545 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 68.4 g | 59.1 g | |
| Fat | 15.8 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 276 MG | 136 MG |