SPARTAN vs MOLASSES SOFT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MOLASSES SOFT COOKIES wins in 5 out of 11 nutrient categories
SPARTAN: 1
vs
MOLASSES SOFT COOKIES: 5
(5 ties)
Overview
| Nutrient | SPARTAN | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 68.4 g | 72 g | |
| Fat | 15.8 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 276 MG | 400 MG |