SPARTAN vs GLAZED DECORATED COOKIE
Nutrition comparison per 100 g serving
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GLAZED DECORATED COOKIE wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
GLAZED DECORATED COOKIE: 5
(2 ties)
Overview
| Nutrient | SPARTAN | GLAZED DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 447 cal | 442 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 65.8 g | 77.9 g | |
| Fat | 18.4 g | 11.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GLAZED DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GLAZED DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 474 MG | 189 MG |