SPARTAN vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 10 nutrient categories

SPARTAN: 2 vs FOOD LION: 6 (2 ties)

Overview

Nutrient	SPARTAN	FOOD LION	Winner
Calories	447 cal	438 cal
Protein	2.6 g	6.3 g
Carbs	65.8 g	75 g
Fat	18.4 g	12.5 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	FOOD LION
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.9 MG	5.6 MG
Sodium, Na	474 MG	391 MG

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