SPARTAN vs YOGURT COVERED
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
SPARTAN: 4
vs
YOGURT COVERED: 3
(4 ties)
Overview
| Nutrient | SPARTAN | YOGURT COVERED | Winner |
|---|---|---|---|
| Calories | 594 cal | 464 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 31.3 g | 71.4 g | |
| Fat | 46.9 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | YOGURT COVERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | YOGURT COVERED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 482 MG |