SPARTAN vs EAT REAL

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs EAT REAL: 2 (4 ties)

Overview

Nutrient	SPARTAN	EAT REAL	Winner
Calories	500 cal	536 cal
Protein	7.1 g	3.6 g
Carbs	53.6 g	53.6 g	Tie
Fat	21.4 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	EAT REAL	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	SPARTAN	EAT REAL	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	750 MG	1,000 MG

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