SPARTAN vs CRACKER JACK
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER JACK wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
CRACKER JACK: 5
(2 ties)
Overview
| Nutrient | SPARTAN | CRACKER JACK | Winner |
|---|---|---|---|
| Calories | 474 cal | 357 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 68.4 g | 85.7 g | |
| Fat | 21.1 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CRACKER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CRACKER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 26 MG | 571 MG |