SPARTAN vs WELCH'S

Nutrition comparison per 100 g serving

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WELCH'S wins in 2 out of 10 nutrient categories

SPARTAN: 1 vs WELCH'S: 2 (7 ties)

Overview

Nutrient	SPARTAN	WELCH'S	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	90 g	90 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	SPARTAN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	38 MG

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