SPARTAN vs SALTED PLUMS WITH CHILI
Nutrition comparison per 100 g serving
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SALTED PLUMS WITH CHILI wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
SALTED PLUMS WITH CHILI: 4
(3 ties)
Overview
| Nutrient | SPARTAN | SALTED PLUMS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 325 cal | 75 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 22.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SALTED PLUMS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SALTED PLUMS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 27,775 MG |