SPARTAN vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
JOHNVINCE FOODS: 4
(1 ties)
Overview
| Nutrient | SPARTAN | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 325 cal | 540 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 32 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPARTAN | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 12 MG | 0 MG |