SPARTAN vs SO FAR GLUTEN-FREE
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
SO FAR GLUTEN-FREE: 2
(2 ties)
Overview
| Nutrient | SPARTAN | SO FAR GLUTEN-FREE | Winner |
|---|---|---|---|
| Calories | 300 cal | 418 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 44 g | 57.1 g | |
| Fat | 14 g | 17.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SO FAR GLUTEN-FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SO FAR GLUTEN-FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 254 MG |