SPARTAN vs RED GOLD

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs RED GOLD: 4 (2 ties)

Overview

Nutrient	SPARTAN	RED GOLD	Winner
Calories	25 cal	33 cal
Protein	0.8 g	1.6 g
Carbs	5.8 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RED GOLD	Winner
Vitamin C, total ascorbic acid	3 MG	3.9 MG

Mineral	SPARTAN	RED GOLD
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	215 MG	0 MG
Sodium, Na	231 MG	25 MG

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