SPARTAN vs KEN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPARTAN: 3 vs KEN'S: 3 (4 ties)

Overview

Nutrient	SPARTAN	KEN'S	Winner
Calories	167 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	40 g	23.3 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SPARTAN	KEN'S	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,167 MG	700 MG

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