SPARTAN vs OLD FASHIONED CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPARTAN: 5
vs
OLD FASHIONED CHOCOLATE CHIP COOKIES: 5
(4 ties)
Overview
| Nutrient | SPARTAN | OLD FASHIONED CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 75.9 g | 67.9 g | |
| Fat | 20.7 g | 21.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | OLD FASHIONED CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | OLD FASHIONED CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 155 MG | 89 MG | |
| Sodium, Na | 397 MG | 429 MG |