SPARTAN vs KITKAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPARTAN: 5
vs
KITKAT: 5
(4 ties)
Overview
Vitamins
| Vitamin | SPARTAN | KITKAT | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 397 MG | 48 MG |