SPARTAN vs ITALIAN CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
ITALIAN CHOPPED TOMATOES: 2
(2 ties)
Overview
| Nutrient | SPARTAN | ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 20 cal | |
| Protein | 4.8 g | 0.8 g | |
| Carbs | 23.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 4.9 MG |
Minerals
| Mineral | SPARTAN | ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 1,333 MG | 16 MG |