SPARTAN vs TOMATO SAUCE WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE WITH ONION wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
TOMATO SAUCE WITH ONION: 5
(2 ties)
Overview
| Nutrient | SPARTAN | TOMATO SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TOMATO SAUCE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SPARTAN | TOMATO SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 198 MG | 328 MG |