SPARTAN vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
ORGANIC DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | SPARTAN | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 11.5 MG |
Minerals
| Mineral | SPARTAN | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 244 MG | 12 MG |