SPARTAN vs RACCONTO

Nutrition comparison per 100 g serving

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RACCONTO wins in 5 out of 10 nutrient categories

SPARTAN: 2 vs RACCONTO: 5 (3 ties)

Overview

Nutrient	SPARTAN	RACCONTO	Winner
Calories	21 cal	20 cal
Protein	0.8 g	0.8 g
Carbs	4.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RACCONTO	Winner
Vitamin C, total ascorbic acid	7.4 MG	17.1 MG

Mineral	SPARTAN	RACCONTO
Calcium, Ca	17 MG	24 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	149 MG	13 MG

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