SPARTAN vs MARTHA WHITE
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
MARTHA WHITE: 4
(2 ties)
Overview
| Nutrient | SPARTAN | MARTHA WHITE | Winner |
|---|---|---|---|
| Calories | 410 cal | 500 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 76.9 g | 50 g | |
| Fat | 10.3 g | 30 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MARTHA WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MARTHA WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 769 MG | 1,100 MG |