SPARTAN vs CAKE MIX

Nutrition comparison per 100 g serving

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CAKE MIX wins in 5 out of 11 nutrient categories

SPARTAN: 3 vs CAKE MIX: 5 (3 ties)

Overview

Nutrient	SPARTAN	CAKE MIX	Winner
Calories	410 cal	380 cal
Protein	5.1 g	6 g
Carbs	76.9 g	72 g
Fat	10.3 g	8 g
Fiber	2.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CAKE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	321 MG	0 MG
Sodium, Na	769 MG	300 MG

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