SPARTAN vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
SPARTAN: 1
vs
ORIGINAL PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | SPARTAN | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 359 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 76.9 g | 71.8 g | |
| Fat | 7.7 g | 3.9 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 256 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 154 MG | 103 MG | |
| Sodium, Na | 846 MG | 1,205 MG |