SPARTAN vs MUENSTER ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MUENSTER ORGANIC CHEESE wins in 4 out of 11 nutrient categories
SPARTAN: 2
vs
MUENSTER ORGANIC CHEESE: 4
(5 ties)
Overview
| Nutrient | SPARTAN | MUENSTER ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MUENSTER ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MUENSTER ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 238 MG | 595 MG |