SPARTAN vs COLBY & MONTEREY JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPARTAN: 3
vs
COLBY & MONTEREY JACK CHEESE STICKS: 3
(5 ties)
Overview
| Nutrient | SPARTAN | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 692 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 238 MG | 625 MG |