SPARTAN vs GIRL SCOUTS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
GIRL SCOUTS: 4
(2 ties)
Overview
| Nutrient | SPARTAN | GIRL SCOUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 417 cal | |
| Protein | 9.5 g | 4.2 g | |
| Carbs | 69.1 g | 75 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 4.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GIRL SCOUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GIRL SCOUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 292 MG |