SPARTAN vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 5 out of 11 nutrient categories

SPARTAN: 4 vs BAR: 5 (2 ties)

Overview

Nutrient	SPARTAN	BAR	Winner
Calories	452 cal	500 cal
Protein	9.5 g	12.5 g
Carbs	69.1 g	47.5 g
Fat	16.7 g	27.5 g
Fiber	4.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	BAR
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.7 MG	3.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	357 MG	162 MG

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