SPARTAN vs WEIS
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 20 nutrient categories
SPARTAN: 6
vs
WEIS: 3
(11 ties)
Overview
Vitamins
| Vitamin | SPARTAN | WEIS | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 18.2 MG | Tie |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.5 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | Tie |
| Vitamin C, total ascorbic acid | 45.5 MG | 45.5 MG | Tie |
Minerals
| Mineral | SPARTAN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27.3 MG | 32.7 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Phosphorus, P | 121 MG | 61 MG | |
| Potassium, K | 212 MG | 106 MG | |
| Sodium, Na | 939 MG | 545 MG | |
| Zinc, Zn | 11.4 MG | 0.9 MG |