SPARTAN vs JUMBO SNAX S'MORES CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 21 nutrient categories
SPARTAN: 12
vs
JUMBO SNAX S'MORES CEREAL: 7
(2 ties)
Overview
| Nutrient | SPARTAN | JUMBO SNAX S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 417 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 87.9 g | 75 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | JUMBO SNAX S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 18.2 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 3 UG | |
| Vitamin B-6 | 1.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SPARTAN | JUMBO SNAX S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 27.3 MG | 10.8 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 212 MG | 333 MG | |
| Sodium, Na | 939 MG | 542 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |