SPARTAN vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 10 out of 19 nutrient categories
SPARTAN: 7
vs
ESSENTIALLY YOU: 10
(2 ties)
Overview
| Nutrient | SPARTAN | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 87.9 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 23.3 MG | |
| Riboflavin | 1.5 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 7 UG | |
| Vitamin B-6 | 1.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 70 MG |
Minerals
| Mineral | SPARTAN | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 27 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 212 MG | 300 MG | |
| Sodium, Na | 939 MG | 500 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |