SPARTAN vs FAREWAY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPARTAN: 3 vs FAREWAY: 3 (5 ties)

Overview

Nutrient	SPARTAN	FAREWAY	Winner
Calories	50 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	FAREWAY	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	SPARTAN	FAREWAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	12 MG	46 MG
Sodium, Na	15 MG	12 MG

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