SPARTAN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
SPARTAN: 2
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | SPARTAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 72.7 g | 42.9 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,545 MG | 3,214 MG |