SPARTAN vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 17 out of 20 nutrient categories
SPARTAN: 1
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 17
(2 ties)
Overview
| Nutrient | SPARTAN | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 84.4 g | 75 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 17.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.4 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 21.4 MG |
Minerals
| Mineral | SPARTAN | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.1 MG | 32.1 MG | |
| Magnesium, Mg | 25 MG | 143 MG | |
| Phosphorus, P | 62 MG | 536 MG | |
| Potassium, K | 172 MG | 607 MG | |
| Sodium, Na | 656 MG | 571 MG | |
| Zinc, Zn | 4.7 MG | 13.4 MG |