SPARTAN vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
BLACK BEAN HUMMUS: 4
(2 ties)
Overview
| Nutrient | SPARTAN | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 143 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 28.1 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPARTAN | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 922 MG | 375 MG |