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SPARTAN vs SAUSAGE

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6 vs SAUSAGE: 3 (1 ties)

Overview

Nutrient SPARTAN SAUSAGE Winner
Calories 220 cal 303 cal
Protein 8.5 g 14.1 g
Carbs 23.4 g 20.2 g
Fat 9.9 g 19.2 g
Fiber 1.4 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPARTAN SAUSAGE Winner
Vitamin C, total ascorbic acid 3.4 MG 0 MG

Minerals

Mineral SPARTAN SAUSAGE Winner
Calcium, Ca 106 MG 303 MG
Iron, Fe 1.9 MG 0.4 MG
Sodium, Na 525 MG 475 MG
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