SPARTAN vs CHEESE, SAUSAGE
Nutrition comparison per 100 g serving
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CHEESE, SAUSAGE wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
CHEESE, SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SPARTAN | CHEESE, SAUSAGE | Winner |
|---|---|---|---|
| Calories | 240 cal | 224 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 24.8 g | 24.6 g | |
| Fat | 10.4 g | 9.0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHEESE, SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.8 MG |
Minerals
| Mineral | SPARTAN | CHEESE, SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 224 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 600 MG | 455 MG |