SPARTAN vs TOMBSTONE

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs TOMBSTONE: 4 (1 ties)

Overview

Nutrient	SPARTAN	TOMBSTONE	Winner
Calories	233 cal	258 cal
Protein	9.8 g	10.9 g
Carbs	24.1 g	28.1 g
Fat	9.8 g	11.7 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	TOMBSTONE	Winner
Vitamin C, total ascorbic acid	2.7 MG	1.9 MG

Mineral	SPARTAN	TOMBSTONE
Calcium, Ca	113 MG	117 MG
Iron, Fe	2.0 MG	2.1 MG
Sodium, Na	602 MG	438 MG

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