SPARTAN vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	SPARTAN	SPARTAN	Winner
Calories	233 cal	220 cal
Protein	9.8 g	8.5 g
Carbs	24.1 g	23.4 g
Fat	9.8 g	9.9 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SPARTAN	Winner
Vitamin C, total ascorbic acid	2.7 MG	3.4 MG

Mineral	SPARTAN	SPARTAN
Calcium, Ca	113 MG	106 MG
Iron, Fe	2.0 MG	1.9 MG
Sodium, Na	602 MG	525 MG

Ad 728x90